Fitness

Why Does Muscle Mass Change With Age? As we get older, we often lose muscle mass. From bodybuilders to everyday citizens, this medical phenomenon can affect anyone. Though, it also doesn’t affect everyone. But if […]

How Exercise Improves Your Libido Is your time in the bedroom needing some improvement? Well, the right solution might not actually take place in your bedroom. For everyday adults, our lives in bed (or out […]

A CLOSER LOOK at the Brazilian martial art of Capoeira I’ll never forget the confusion and wonder I felt training in Capoeira for the very first time. Is it a game? Is this dancing? Is […]

Partner Sports Lifting weights at the gym with your battle buddy can get repetitive. You spot him. He spots you. He complements you on your tricep gains. You point out how big his calves are […]

A Closer Look at Testosterone What to keep out of your daily life to keep it up. Testosterone is one of those nagging issues that give men added anxiety, especially as you age. There’s plenty […]

Skinny To Big Do you find yourself looking in the mirror and puffing out your chest to look bigger? Do you get nervous when the temperature goes up and it’s time to show some more […]

Meeting Fitness Goals What does progress look like to you? How do you know you’re really achieving your fitness goals? Obviously, guys will go straight to the physical results and that’s fine. That’s often the […]

VR Exercise? What is it? Need a new way to exercise? Why not try a VR headset and game? Yes, it appears that VR fitness is becoming more popular by the day. The technology has […]

Working Out But Not Seeing Results? Worried that all the work and effort you’re putting into your body isn’t showing off? Concerned because you’ve been working out for a few months now and still don’t […]

The Basics Of Protein Powder Protein powder. Learning how to utilize this substance can feel like you’re learning a whole other language. And in some part, you are. Learning how to consume protein powder is […]